Weigh In record (no journal entry) for 20 December 2017
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2582 kcal
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Fat: 99.03g | Prot: 107.14g | Carb: 274.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat, Chicken Breast. Snacks/Other: SPAR Full Cream Mango and Pear Yoghurt, Milk Chocolate, Woolworths Christmas Mince Pie, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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