Weigh In record (no journal entry) for 19 December 2017
|
277.4 lb
Lost so far: 184.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
732 kcal
|
Fat: 20.68g | Prot: 79.18g | Carb: 61.35g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Deli Sliced Ham, Fried Egg. Dinner: Pear, Chicken Curry. Snacks/Other: Trader Joe's Organic Brown Rice Marshmallow Treats, Panda Black Licorice, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|