Clutha's Journal, 12 April 2010

41.9%
230.1 lb Lost so far: 14.9 lb.    Still to go: 54.1 lb.    Diet followed poorly.

Diet Calendar Entry for 12 April 2010:
183 kcal Fat: 2.00g | Prot: 8.20g | Carb: 34.29g.   Breakfast: Dried Fruit Mixture, milk skimmed, only oats. more...
losing 0.6 lb a week

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