Siegels's Journal, 19 December 2017

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 28.69g | Prot: 88.99g | Carb: 108.64g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Chocolate Milk, Pear. Lunch: Beef (Lean Only Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Pears, Beer. more...

2157 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...