Weigh In record (no journal entry) for 19 December 2017
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145.5 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2017:
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1469 kcal
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Fat: 71.27g | Prot: 88.58g | Carb: 133.55g.
Breakfast: Banaan, AH Halfvolle Yoghurt Mild. Lunch: Avocado, Mandarijn, Banaan. Dinner: Jumbo Tartaartje, Rode Paprika, Courgette. Snacks/Other: Snacks Zoute Pinda's, Melba Toast, Geitenkaas. more...
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gaining 0.2 lb a week
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