Weigh In record (no journal entry) for 16 May 2012
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1191 kcal
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Fat: 40.57g | Prot: 66.63g | Carb: 136.83g.
Breakfast: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Corn Tortilla, Original Hot Sauce, Guacamole, Salsa. Dinner: yellow Mustard, Lite Mayo, American Cheese, Turkey Breast, Bread. Snacks/Other: Oikos Greek Yogurt Strawberry, Nature Valley Crunch - Oats 'n Honey. more...
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losing 2.8 lb a week
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