Draglist's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
214.0 lb Lost so far: 111.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
2109 kcal Fat: 107.17g | Prot: 119.64g | Carb: 46.80g.   Breakfast: Bacon, Water, Egg, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Red Table Wine , Mushrooms , Boston Market Fresh Steamed Vegetables, Mozzarella Cheese, Deli Sliced Ham, Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine . Snacks/Other: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
3585 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 12.6 lb a week

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