Weigh In record (no journal entry) for 18 December 2017
|
109.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1020 kcal
|
Fat: 65.00g | Prot: 68.00g | Carb: 61.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar. Dinner: Caramel Nut Chew Bar, Carb Smart Vanilla Bar, Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|