Weigh In record (no journal entry) for 18 December 2017
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180.7 lb
Lost so far: 38.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1020 kcal
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Fat: 70.50g | Prot: 69.00g | Carb: 23.50g.
Breakfast: True Goodness Creamy Peanut Butter. Dinner: Daisy Sour Cream, Kroger Extra Sharp Cheddar Cheese, Kroger Diced Grilled Chicken Breast, Kroger Salted Butter, Kroger Stir-Fry Vegetables. Snacks/Other: Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Galileo Uncured Salame. more...
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losing 6.3 lb a week
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