Diddlee's Journal, 18 December 2017

20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.
199.7 lb Lost so far: 84.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   losing 1.5 lb a week

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Comments 
Well done! 
17 Dec 17 by member: From371to184
Good Job!  
17 Dec 17 by member: Retta Smith
Very nice! 
17 Dec 17 by member: 8Patty

     
 

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