Weigh In record (no journal entry) for 14 December 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1040 kcal
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Fat: 27.35g | Prot: 129.67g | Carb: 73.82g.
Breakfast: Hello Bee Bee Snow Crackers, Trader Joe's Apple Cider Vinegar, Myprotein Impact Whey Protein - Unflavored, Trader Joe's Apple Cider Vinegar, Great Value Almond Milk Vanilla Unsweetened, Egg, Kermanig Bakery Garlic and Cheese Focaccia. Lunch: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Fresh Express Organic Baby Spinach, Kirkland Signature Frozen Organic Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Protein - Vanilla, Yevo EN 43 Granola (Yevo), Cashew Nuts. more...
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