Weigh In record (no journal entry) for 14 May 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2587 kcal
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Fat: 90.91g | Prot: 269.38g | Carb: 170.28g.
Breakfast: strawberries, vanilla yogurt, eas whey protein. Lunch: asiago cheese, tuna, chickpeas, optimum nutrition chocolate whey, roast chicken. Dinner: chips, milk, cinnamon toast crunch, triscuit, cheese, chicken thighs, optimum nutrition chocolate whey protein. Snacks/Other: Fuji Apples, optimum nutrition flaxseed oil. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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