Weigh In record (no journal entry) for 17 December 2017
|
181.6 lb
Lost so far: 37.5 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
1013 kcal
|
Fat: 72.25g | Prot: 61.75g | Carb: 38.00g.
Breakfast: Olde Thompson Himalayan Pink Salt, Kroger Coconut Oil, Oscar Mayer Uncured Bacon, Kroger Eggs (Large), Kroger Heavy Whipping Cream, Hershey's Sugar Free Chocolate Syrup, Folgers Classic Decaf Coffee. Dinner: Kroger Nacho & Taco Shredded Cheese, Daisy Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Cream of Chicken Soup, Kroger Green Chile Peppers, Kroger Diced Grilled Chicken Breast. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|