Weigh In record (no journal entry) for 16 May 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1206 kcal
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Fat: 22.06g | Prot: 114.20g | Carb: 151.90g.
Breakfast: Blueberries, Raspberries, Blackberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: Ground Turkey, ka soup, Reduced Fat Thin Wheat Crackers, ka soup. Dinner: Whole Wheat Greek Pita Flatbread, 99% Fat Free Boneless Skinless Chicken Breasts, Nacho cheese pasta, Spring Blend Vegetables. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Mocha Ready to Drink. more...
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2907 kcal
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Activities & Exercise:
Ellip - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 12.6 lb a week
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