Dan Burch's Journal, 16 December 2017

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Weigh In record (no journal entry) for 16 December 2017

302.0 lb Lost so far: 31.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:

1065 kcal

Fat: 56.54g | Prot: 49.01g | Carb: 86.00g. Breakfast: Hardee's Country Potatoes (Small), Denny's Veggie-Cheese Omelette. Lunch: Denny's Veggie-Cheese Omelette. Dinner: Sushi Onigiri. Snacks/Other: Apples. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Who's Dan Burch and who gave him 6lbs to drop off? just kidding around,great drop my friend.

16 Dec 17 by member: murphthesurf


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Dan Burch's Journal, 16 December 2017

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