Weigh In record (no journal entry) for 16 December 2017
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110.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1831 kcal
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Fat: 95.93g | Prot: 52.75g | Carb: 209.36g.
Breakfast: Lala Strawberry Yogurt Smoothie, Godiva Dark Chocolate Assortment, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Brown Rice, Eggland's Best Extra Large Grade A Eggs, Ferrero Ferrero Rocher Hazelnut Chocolates. Lunch: Sodexo Vietnamese Banh Mi, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Ferrero Ferrero Rocher Hazelnut Chocolates, Godiva Dark Chocolate Assortment, Jolly Time 100 Calorie Healthy Pop Butter, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 2 hours, Abdominal (Sit Ups) - 30 minutes, Taekwondo - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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