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I had 14 carbs right before bed 2. Lowcarb cottage cheese strawberry flavored I love those 👍like really could eat 5 a day so I'm glad the scale didn't go up yeh ...I might try that one day
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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buffy salvadore's weight history
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