Jitterbug23's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
141.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1566 kcal Fat: 134.76g | Prot: 54.55g | Carb: 36.69g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Mock Peanut Butter Fudge. Lunch: Celery, Tomato Sauce, All Natural Cut Okra, Ground Beef Chuck 80/20. Dinner: Cherry Tomatoes, Trader Joe's Persian Cucumber, Lettuce, Kroger Pepper Jack Cheese, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Classic Mayo, Kirkland Signature Halved Pecans, Kroger Pork Rinds, Sabra Roasted Red Pepper Hummus, Raspberries, Kroger Original Cream Cheese. more...
on diet Jitterbug23's own diet   losing 7.0 lb a week


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