cidinhacesarino's Journal, 16 December 2017

Feliz da vida !!! devagar chego no meu obgetivo
204.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
954 kcal Fat: 62.89g | Prot: 74.54g | Carb: 20.46g.   Breakfast: Kefir de Leite. Lunch: Sadia Bacon em Cubos, Copra Farinha de Coco (10g), Pepino (Descascado), Chuchu, Couve Refogada, Carne de Vaca Moída. Snacks/Other: Codorna. more...
losing 10.8 lb a week



     
 

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