Weigh In record (no journal entry) for 16 December 2017
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211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2162 kcal
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Fat: 64.16g | Prot: 140.72g | Carb: 247.53g.
Breakfast: Dolce Gusto Cafe Au Lait, Marks & Spencer Salty Caramel Popcorn . Lunch: Asda Hash Browns, Fried Mushrooms, Heinz Baked Beans Snap Pot, Back Bacon (Grilled), Beef Sausage Patty or Link, Fried Egg , Toasted Whole Wheat Bread , Cappuccino, Freshly Squeezed Orange Juice. Dinner: Zucchini Lasagna, Cooked Vegetables (Fat Not Added in Cooking), Veal Cutlet or Steak. Snacks/Other: Marshmallows . more...
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steady weight
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