Weigh In record (no journal entry) for 15 May 2012
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213.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2086 kcal
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Fat: 74.24g | Prot: 109.36g | Carb: 264.86g.
Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), GOLEAN Crunch!, 1% Fat Milk. Lunch: spinach and mushroom pizza lean cuisine. Dinner: Penne, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Original Chicken Breast Cutlets, Turkey Meatballs Italian Style. Snacks/Other: Bite Size Cookies, 100 Calorie Pack Chocolate Cake with Creamy Filling, coffee, 1% Fat Milk, fiber plus dark chocolate. more...
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3909 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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