Jitterbug23's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
142.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
1531 kcal Fat: 132.79g | Prot: 65.92g | Carb: 17.76g.   Breakfast: Simple Truth Organic Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese, Simple Truth Pecan Halves. Lunch: Full Circle Cage Free Brown Eggs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Sliced Pepperoni. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coconut Bread. Snacks/Other: Celery, Tomato Sauce, All Natural Cut Okra, Ground Beef Chuck 80/20. more...
on diet Jitterbug23's own diet   losing 2.8 lb a week

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