Weigh In record (no journal entry) for 15 December 2017
|
165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
2491 kcal
|
Fat: 98.20g | Prot: 77.45g | Carb: 334.37g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Meat Lovers Lasagna, Pita Krunch Sea Salt Pita Chips, Pita Krunch Ranch Pita Chips. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Wonka Nerds (Box), M&M's Peanut M&M's, Go Raw Ginger Snaps, Oatmeal Cookie with Fruit Filling, Hot Chocolate Cocoa (Made with Whole Milk), Pears, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|