Weigh In record (no journal entry) for 15 December 2017
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2470 kcal
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Fat: 116.82g | Prot: 106.35g | Carb: 259.69g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Honey, Butter, Bob Evans Banana Nut Bread, Bob Evans Biscuit, Bob Evans Hash Browns Original, Bob Evans Border Scramble Omelet, Lemonade. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1551 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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