Ceebee's Journal, 15 May 2012

225.0 lb Lost so far: 43.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.21g | Prot: 92.37g | Carb: 124.36g.   Breakfast: Almonds, scf. Lunch: Extra Virgin Olive Oil, cucumber, bell pepper, Mixed Salad Greens. Dinner: radish, Canned Chicken Breast Meat, Cheddar Cheese, asparagus, scf, Mixed Salad Greens, bell pepper, cucumber. Snacks/Other: mrs t's, Belvita Apple Cinnamon Breakfast Biscuits, skim milk, chicken tenderloin, krakus, Cheddar Cheese. more...

2883 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...