Weigh In record (no journal entry) for 11 April 2010
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2010:
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1380 kcal
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Fat: 29.37g | Prot: 103.68g | Carb: 212.41g.
Breakfast: Sliced Chicken Breast, cinnamon, splenda, Sugar Free Vanilla Caramel Creamer, coffee, 100% Whole Wheat Bagel. Lunch: green beans, light ranch dip, boneless chicken breast. Dinner: mozzarella, ranch dry dips, Low Carb Whole Wheat Tortilla, mustard. Snacks/Other: blueberries, blackberries, frozen strawberries, skim milk, frozen raspberries, fiber plus. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Pilates - 17 minutes. more...
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steady weight
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 Comments
Went walking for 25 minutes around neighborhood (with dog), did Pilates, weight machine ~25 reps on legs with 40 lbs., 20 reps on arms. Then we went to lake/park nearby and walked for another hour with the boys on grassy/rocky trails. Busy day, but lots of fun and I'm not even sore today from the weights, thought I might be in the legs. Steps: 7000 just for my 2 walks.
12 Apr 10 by member: ChristyF
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