Siegels's Journal, 14 December 2017

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 81.23g | Prot: 197.22g | Carb: 123.85g.   Breakfast: Pear, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Chicken Breast, Deli Turkey or Chicken Breast Meat, Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Carrots, Mashed Potato, Steak (Lean Only Eaten). Snacks/Other: Beer. more...

2190 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 27 minutes. more...