Weigh In record (no journal entry) for 13 December 2017
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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520 kcal
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Fat: 40.61g | Prot: 29.35g | Carb: 12.84g.
Breakfast: Kraft American Cheese Slice, Low Carb Keto Everything Bagels. more...
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losing 1.8 lb a week
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