RMPD110's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
210.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1379 kcal Fat: 55.64g | Prot: 61.04g | Carb: 162.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: ham, sara lee classic white, kraft 2% cheddar. Dinner: Chicken Pad Thai. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, coffee, Nacho Cheese Tortilla Chips. more...
2781 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RMPD110's own diet   losing 19.6 lb a week



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