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skitz600
Journal
31 Jan 08
skitz600's Journal, 31 January 2008
skitz600's Profile
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Weigh In record (no journal entry) for 31 January 2008
111.4 lb
Lost so far:
8.6 lb
.
Still to go:
6.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2008:
1217 kcal
Fat: 37.99g | Prot: 42.83g | Carb: 186.04g.
Breakfast:
stevia, coffee, milk.
Lunch:
Light Vegetable and Noodle Soup.
Dinner:
pizza.
Snacks/Other:
popsicle.
more...
1385 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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