Weigh In record (no journal entry) for 15 May 2012
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2092 kcal
|
Fat: 80.37g | Prot: 93.84g | Carb: 208.31g.
Breakfast: whole grain bagel, light cream cheese. Lunch: ciabatta , sweet potato fries, lite beer, spinach salad, steak. Dinner: corona, caesar salad, chicken. Snacks/Other: magnum, tangerines, watermelon, pasta salad, ribs. more...
|
|
2713 kcal
|
Activities & Exercise:
Softball - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Bortolin's weight history
|