Weigh In record (no journal entry) for 12 December 2017
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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622 kcal
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Fat: 51.09g | Prot: 20.25g | Carb: 20.68g.
Breakfast: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Light Cream. Lunch: Coffee (Brewed From Grounds), Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (75% Lean / 25% Fat), Goya Coconut Milk. Dinner: Tea (Brewed), Trader Joe's Hass Avocado. more...
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losing 1.4 lb a week
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