Weigh In record (no journal entry) for 12 December 2017
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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774 kcal
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Fat: 30.82g | Prot: 29.20g | Carb: 92.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Heinz Ketchup Packet, Wendy's French Fries (Small), Wendy's Chili (Large). more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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