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isohume
Journal
12 Dec 17
isohume's Journal, 12 December 2017
isohume's Profile
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Weigh In record (no journal entry) for 12 December 2017
166.2 lb
Lost so far:
14.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
2085 kcal
Fat: 105.76g | Prot: 78.08g | Carb: 194.41g.
Breakfast:
Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Cheddar Cheese, Olive Oil, Coffee with Cream.
Lunch:
Spaten Oktoberfest, Wienerschnitzel Pastrami Sandwich.
Dinner:
Milk (Nonfat), El Monterey Beef & Bean Burritos.
Snacks/Other:
Haagen-Dazs Java Chip Ice Cream.
more...
2065 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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