isohume's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
166.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
2085 kcal Fat: 105.76g | Prot: 78.08g | Carb: 194.41g.   Breakfast: Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Cheddar Cheese, Olive Oil, Coffee with Cream. Lunch: Spaten Oktoberfest, Wienerschnitzel Pastrami Sandwich. Dinner: Milk (Nonfat), El Monterey Beef & Bean Burritos. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...
2065 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week



     
 

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