Siegels's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
2315 kcal Fat: 112.30g | Prot: 186.69g | Carb: 98.35g.   Breakfast: Kroger CARBmaster Chocolate Milk, Plain Yogurt. Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Beef Curry, Carrabba's Italian Grill Chicken Marsala (Regular), Baked or Broiled Salmon, Beef Steak. Snacks/Other: Beer. more...
2151 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
losing 8.4 lb a week

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