Weigh In record (no journal entry) for 12 December 2017
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210.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1140 kcal
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Fat: 38.09g | Prot: 63.57g | Carb: 131.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Land O'Lakes Light Butter, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Progresso Traditional Chicken & Herb Dumplings. more...
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losing 9.8 lb a week
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