Weigh In record (no journal entry) for 12 December 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2257 kcal
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Fat: 76.51g | Prot: 124.72g | Carb: 270.91g.
Breakfast: Apple, Banana. Lunch: Tesco Carrot, Morrisons Wild Pacific Pink Salmon. Dinner: Bird's Custard, Aunt Bessie's Delicious Spotted Dick, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen), Cheese Sauce, Tesco Finest Sirloin Steak. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Walkers Sensations Popadoms, Satsuma. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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