Andrew Daniels's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
2257 kcal Fat: 76.51g | Prot: 124.72g | Carb: 270.91g.   Breakfast: Banana, Apple. Lunch: Morrisons Wild Pacific Pink Salmon, Tesco Carrot. Dinner: Tesco Finest Sirloin Steak, Cheese Sauce, Green Peas (Frozen), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aunt Bessie's Delicious Spotted Dick, Bird's Custard. Snacks/Other: Satsuma, Walkers Sensations Popadoms, Cadbury Brunch Bar Chocolate Chip. more...
2447 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 2.0 lb a week


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