Weigh In record (no journal entry) for 12 December 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1397 kcal
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Fat: 47.47g | Prot: 65.63g | Carb: 121.81g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Lamb, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Bread and Butter Pudding, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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