AdrianJR's Journal, 11 December 2017

172.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 75.61g | Prot: 120.08g | Carb: 281.41g.   Breakfast: Spinach (Chopped or Leaf, Frozen), White Rice, Blue Bonnet Butter, Chicken Leg (Skin Eaten), Great Value Chicken Thighs. Lunch: Pop Secret Movie Theater Butter Popcorn, Twizzlers Twizzlers (King Size). Dinner: Steamed Rice, Beef Oxtails, Curry Sauce, Dim Sum BBQ Pork Buns, Steamed or Boiled Squid, Chicken Feet. more...

2839 kcal

Activities & Exercise: Sitting - 17 hours, Standing - 4 hours, Sleeping - 3 hours. more...