madigra's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
254.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
921 kcal Fat: 46.02g | Prot: 79.11g | Carb: 53.10g.   Breakfast: Natural Mozzarella String Cheese. Lunch: Turkey Burger. Dinner: Pork Chop, Cottage Cheese (Lowfat 2% Milkfat), Garden Salad Kit. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Nutri-Grain Cereal Bar - Raspberry. more...
on diet The South Beach Diet   losing 4.7 lb a week



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The South Beach Diet

madigra's weight history