Weigh In record (no journal entry) for 14 May 2012
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171.0 lb
Lost so far: 2.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1471 kcal
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Fat: 16.14g | Prot: 36.23g | Carb: 177.52g.
Breakfast: splenda, Oatmeal Whole Grain Great Value, Activia. Dinner: Sunsweet Plum amazins, part skim mozzarella great value, raspberry kraft dressing, baby spinach, chicken, spring mix. Snacks/Other: Sunsweet plum amazins, red bull, Jager, Bud Light. more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 5.6 lb a week
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