Weigh In record (no journal entry) for 14 May 2012
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204.5 lb
Lost so far: 32.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1553 kcal
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Fat: 97.56g | Prot: 65.58g | Carb: 189.34g.
Breakfast: natures path organic granola peanut choco, organic eggs, Metamucil free and clear . Lunch: navel orange, chicken breast, nuts and seeds, salad mix, organicville sun dried tomato salad dressing. Dinner: cereal bar, black beans, tex brown rice. Snacks/Other: premium ice cream cone, celery, carrot, advocare omega 3 fatty acid, spark. more...
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3651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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