Weigh In record (no journal entry) for 10 December 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1461 kcal
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Fat: 121.16g | Prot: 68.78g | Carb: 30.61g.
Breakfast: Kroger Original Cream Cheese, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Simple Truth Organic Coconut Oil. Lunch: Ken's Steak House Creamy Caesar Dressing, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Kroger Salted Butter, Kroger Riced Cauliflower. Dinner: Kroger Classic Garden Salad, Simple Truth Organic Broccoli Slaw, Ken's Steak House Creamy Caesar Dressing, Chili Con Carne without Beans. Snacks/Other: Johnsonville Jalapeño & Cheddar Smoked Sausage, Private Selection Zesty Cilantro Salsa, Kroger Pork Rinds, Kroger Sugar Free Gelatin Dessert. more...
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losing 3.5 lb a week
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