Jitterbug23's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2017:
1461 kcal Fat: 121.16g | Prot: 68.78g | Carb: 30.61g.   Breakfast: Simple Truth Organic Coconut Oil, Kirkland Signature Unsalted Sweet Cream Butter, Kroger Ultra-Pasteurized Whipping Cream, Kroger Original Cream Cheese. Lunch: Kroger Riced Cauliflower, Kroger Salted Butter, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing. Dinner: Chili Con Carne without Beans, Ken's Steak House Creamy Caesar Dressing, Simple Truth Organic Broccoli Slaw, Kroger Classic Garden Salad. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Kroger Pork Rinds, Private Selection Zesty Cilantro Salsa, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
on diet Jitterbug23's own diet   losing 3.5 lb a week


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