NewSarah!'s Journal, 14 May 2012

144.8 lb Lost so far: 80.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.73g | Prot: 73.18g | Carb: 122.33g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Pasta with Meat Sauce. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Organic Mixed Greens, Croutons, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2907 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...