lumpybumpy79's Journal, 30 April 2012

177.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 3.20g | Prot: 38.20g | Carb: 205.40g.   Lunch: Rice Krispies, Skimmed-Milk. Dinner: Special K, Skimmed-Milk. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...