Weigh In record (no journal entry) for 09 April 2012
|
178.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
829 kcal
|
Fat: 10.19g | Prot: 31.59g | Carb: 150.58g.
Lunch: Rice Krispies, Skimmed-Milk. Dinner: Pineapple, Skimmed-Milk, Porridge. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumpybumpy79's weight history
|