AdrianJR's Journal, 09 December 2017

174.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 191.85g | Prot: 62.79g | Carb: 36.68g.   Breakfast: Calavo Avocado, Boiled Egg, Trader Joe's Dill Havarti Cheese, Johnsonville Original Summer Sausage. Lunch: Libby's Crispy Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Vlasic Kosher Dill Wholes. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...

2392 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...