moogiemynes's Journal, 09 December 2017

My weight had not changed, or went up, so I did not record it until today. After fasting on the train, I am down several pounds. I plan to continue the fasting as needed.
242.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2017:
1865 kcal Fat: 160.64g | Prot: 92.93g | Carb: 6.03g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Water, Earl Grey Tea, Unsalted Butter European Style, Liquid Stevia, Organic Extra Virgin Coconut Oil. Dinner: Traditional Thai Curry Stir-Fry Sause, Central Market Unsalted Butter European Style, Water, Thrive Life Cooked Roast Beef, Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

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