Weigh In record (no journal entry) for 09 December 2017
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219.5 lb
Lost so far: 64.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2766 kcal
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Fat: 98.06g | Prot: 159.43g | Carb: 364.50g.
Breakfast: Red Onions, Calavo Avocado, Egg, Egg White, Wheat Bagel, Sargento Natural Sharp Cheddar Cheese, Califia Farms Almond Milk Creamer. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Pineapple, Publix Red Bell Pepper, Red Onions, Carrots, Calavo Avocado, Tribe Everything Hummus, MexAmerica 100% Whole Wheat Tortilla. Dinner: Publix Red Bell Pepper, Calavo Avocado, Carrots, Nature's Promise Organic Sweet Baby Lettuce, Goya Chick Peas, Onions, 4C 100% Whole Wheat Seasoned Bread Crumbs, Extra Virgin Olive Oil, Baked or Broiled Pike. Snacks/Other: Halo Top Creamery Chocolate Covered Banana Ice Cream, Maple Syrup, Diamond of California Chopped Walnuts, Fresh & Easy Nonfat Greek Yogurt Plain. more...
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gaining 9.8 lb a week
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