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if my goal was to gain weight, I've nailed it.....😔😔😔
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1365 kcal
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Fat: 40.57g | Prot: 89.30g | Carb: 171.75g.
Breakfast: 6~Taco Soup, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, The Snack Factory Pretzel Crisps - Original. Dinner: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Taco Soup. Snacks/Other: baby carrots, Celery, Broccoli , Part Skim Mozzarella Cheese. more...
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gaining 2.3 lb a week
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